Month: September 2018

Ratatouille Bowl

Ratatouille Bowl

Are you in need of a quick and easy yet delicious and nutritious dish? One that you can add to your cooking repertoire without needing an endless list of ingredients? Well, maybe this ratatouille bowl is meant for you! It is one of my weekly 

All Time Favourite Sunflower Seed Cookies (Vegan, Glutenfree)

All Time Favourite Sunflower Seed Cookies (Vegan, Glutenfree)

Are you in the mood for cookies? Good. Do you want these cookies to be delicious and nutritious? Even better. The final question: are you into crunchy sunflower seeds and dark chocolate? Well, that’s perfect because we found the recipe for you! These sunflower seed 

Lentil & Sweet Potato Curry with Curcuma

Lentil & Sweet Potato Curry with Curcuma

Curry dishes are on my list of quick & easy default dinners. I tend to adapt them depending on which spices or veggies I have in the house, which makes this a very convenient and diverse meal. I usually always have coconut milk, curry paste, 

Sugarfree & Vegan Mixed Berry & Coconut Icecream

Sugarfree & Vegan Mixed Berry & Coconut Icecream

Summer isn’t over yet, folks! So as long as we can still catch some sunny rays and take our blankets to the park, let’s use the temperature as the perfect excuse to keep on eating ice cream! To be honest, I am not the biggest ice 

Stress Coping Mechanisms

Stress Coping Mechanisms

Let me start this by telling you a little tale; once upon a time – no, just kidding, it’s just that I love telling tales! harrumph.. I recently went on a city trip which I experienced as highly stressful. It was super noisy, crowded, the sunlight 

Whole Wheat Flat Bread With Guacamole, Spring Onion, Goat Cheese & Sautéed Zucchini

Whole Wheat Flat Bread With Guacamole, Spring Onion, Goat Cheese & Sautéed Zucchini

Where to start? Ah okay, how about with this dish is delicious and nutritious and when you eat it you will understand what it means to combine guacamole, spring onion, flat bread, aromatic zucchini and goat cheese that all melt in your mouth like a 

Banana, Cacao, Almond & Peanut Butter Power Smoothie

Banana, Cacao, Almond & Peanut Butter Power Smoothie

Are you into smoothies? Great, me too! I love their texture, their smoothness, their diversity and nutritional profile. Smoothies can be anything we want them to be, they are so transformable. Whether you’d like to add some green leaves, some fruit juices, plant-based milks, yoghurts, 

Food Ignorance

Food Ignorance

Ignorance. A trait we all share, at least to a certain extent. Food ignorance is a term I found most fitting to describe what I experienced these past months while being exposed to foreign cuisines and ingredients. What do I mean by that? This summer,