Flourless Banana & Peanut Butter Bread

Flourless Banana & Peanut Butter Bread

A banana bread that requires no flour and contains oats and peanut butter? Yes, please! This recipe will change your brunch game, trust me!

 

why peanuts are great for you

Peanuts are great energy boosters which is why we should eat them in moderation (though sometimes (often) I cannot help myself and eat a liiiiiittle bit too much PB (really just a little). They contain minerals (phosphorus, magnesium, copper), vitamins (B1, B3, B9, E), anti-oxidants (resveratrol) and nutrients, the full package! As if this wasn’t enough already, peanuts are full of mono-unsaturated fatty acids that contribute to cardiovascular health, so eat them to make your heart happy. ♥

 

Prep Time: 10 min

Baking Time: 20-25 min 

Total Time: 30-35 min 

Servings: 1 gorgeous loaf 

 

 

For this recipe you will need:

4 very ripe bananas

1 cup peanut butter

2 cups oats

1/2 cup honey

1 tsp baking soda

1 tsp cinnamon

pinch of salt 

 

 

Instructions: 

  1. Preheat the oven to 180°C and line a loaf tin with baking paper. 
  2. In a blender, blend the bananas, honey, peanut butter and 1 1/2 cups of oats until smooth. Transfer to a bowl and stir in the remaining oats, cinnamon, baking soda and pinch of salt. 
  3. Pour this mixture into the cake tin and bake for 25-30 min or until a knife comes out clean. 
  4. Serve with honey and peanut butter. ♥ Happy breakfast! (or dinner, who knows..)



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