Kale Chips Roasted With Miso & Pumpkinseed Butter

Kale Chips Roasted With Miso & Pumpkinseed Butter

Lucky us: these kale chips are not only devour-worthy but also highly nutritious at the same time! The pumpkinseed butter and miso marinade make these gorgeous kale leafs super yum and crunchy. Do you have a movie night coming up? These chips may be just what you’re looking for! 

Such dense nutrition in kale

Kale is one of the most nutrient-dense foods ever! Not only does it provide you with vitamin A, K, C and B6 but also with manganese, calcium, copper, potassium and magnesium – WOW! Similar to other dark leafy greens, kale is loaded with antioxidants that help counteract oxidative damage induced by free radicals. Kale keeps us healthy and light, and you can even enjoy it in form of these aromatic chips – what are you waiting for?!

 

Prep Time: 5 min

Baking Time: 10 min

Total Time: 15 min 

Servings: 2-3

 

For this recipe you will need: 

 

3 cups kale leaves, torn 

2 tbsp pumpkinseed butter

1 tbsp miso 

2-3 tbsp water 

salt to taste 

1 tbsp sesame seeds

 

Instructions: 

  1. Preheat the oven to 180°C and line a baking tray with baking paper. 
  2. Wash the kale and gently dry it with a kitchen towel, then rip it into small bite-sized chunks.
  3. Combine the pumpkinseed butter, miso and water in a small bowl and massage the kale with this mixture. Place the kale on your baking tray with space in-between the leafs and season with salt. Lastly add some sesame seeds over it all and bake the chips for 5 minutes. Stir them, bake for another 3 minutes, stir again and bake for 2 more minutes – done! 



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