Vegan Pumpkin Seed & Banana Breakfast Muffins

Vegan Pumpkin Seed & Banana Breakfast Muffins

A good old and not to sweet muffin is worth gold – yet difficult to find. I never understood why baked goods or any sweet need to be that sweet! As if all that should be detected by our tastebuds is sugar – what about all that good cinnamon and peanut butter we’re missing out on when treating ourselves to a little something? These breakfast muffins don’t need a lot of extra sweetness – their sweet temptations stems from ripe bananas as well as dried dates. There’s nothing better than those two in combination – oh, and peanut butter! Never ever forget the peanut butter. 


Prep Time: 15 min

Baking Time: 13-15 min 

Total Time: 28-30 min 

Servings: 12 muffins


For this recipe you will need:

2 cups oats, made into flour 

1/4 cup hempseed flour 

1 tsp cinnamon 

pinch of salt 

1 tsp baking soda 

1 tsp baking powder

3 bananas, very ripe

1 cup oat milk

3 tbsp peanut butter

1/2 tsp vanilla extract

1/3 cup pumpkin seeds

6 dates, pitted and roughly chopped 

1 tbsp poppy seeds 



  1. Preheat the oven to 200°C.
  2. In a big bowl, combine the flours, cinnamon, salt, baking soda and baking powder and 
  3. In a blender, combine the bananas, oat milk, vanilla extract and peanut butter and blend until smooth. 
  4. Add this liquid mixture to the dry ingredients and stir until well combined. Fold in the roughly chopped dates, the poppy seeds as well as the pumpkin seeds. 
  5. Pour the mixture into muffin forms and bake the muffins for 13-15 minutes or until a knife comes out clean and the tops are slightly golden. Enjoy along with some hot coffee or tea, you deserved this health treat! 


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